Definition of Vitamin D

Definition of Vitamin D 

Vitamin D is known as the Sunshine Vitamin. It is made in our skin from its precursor, cholesterol, when skin is exposed to sunlight.

Sources of Vitamin D:

1.Egg Yelok

2.Egg

3.Masrum 

4.Yogurt

5.Fatty Fish

6.Canned fish 

7.Cod Liver Oil

Some Sources of Vitamin D Nutrient values:

  1.Mashrooms    ........................  [1cup]  120 IU

   2.Egg Yolk        .......................    1large     40 IU

3.Code Liver Oil.......................           1300 IU

4.Sun Exposure ........................      Significant

 

Why sun exposure is good for you

Vitamin D absorption from Sunlight about 10 to 30 minutes of sun exposure on our face,arm,legs,or body open area.

40% face,arms,legs,or back to sunlight.(Ultraviolet B radiation)  between 10 am to 3 pm two or three times every week.Vitamin D is only essential in the diet when exposure to sunlight is limit or when the body's ability to make it is reduced.

Vitamin D is heat- stable and not easily oxidize, so it is not harmed by storage, food processing or cooking. 

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